This post will cover serving size fiascoes: Many labels boast of low calories on the outer packaging. For instance, a bag of chips might say "Only 100 Calories per Serving". It sounds great, but could be a sneaky trick by marketers attempting to lure health conscious people into their trap. Be sure to look at the back of the nutrition label and see how many servings are in the bag, box, etc.. You may think you are only eating 100 calories, but if there are 2.5 servings you are actually eating 250 calories.
