A Super Set is doing back to back exercises with minimal rest in between. For example, going from regular chest press into a chest fly or going from a set of squats right into push ups or lat pull down into triceps extensions. Doing these Super Sets will ultimately intensify your workout thus increase the fat burning process. There are really two ways to think of this. One you can super set same muscle group, example going from Dumbbell Chest Press right into Chest Fly or Lat pull down Wide Grip to Lat pull down close grip. Both of these super sets are targeting the same muscle group just in a different way during the second time around. This is a great way to increase your fat burning workouts. Secondly you can do back to back sets working different muscle groups, example, going from squats to push ups or chest press to curls or back to shoulders. These super sets also increase the fat burning process by keeping your heart rate up over an extended period of time and working two different muscle groups. For a real Super Set try 3 exercise back to back, I like Squats to Push ups to Curls, Gets my Heart Rate Way up!
