A couple years ago I made up my mind that I wanted a full blown six pack. I lifted weights, I did cardio, and watched my diet, but I wasn't getting the results I wanted. I was making little progress with lots of effort. My abb routine consisted of 300 to 500 hundred sit ups daily along with various other core strengthening exercises. I did this for quite a long time thinking that eventually I'd get the six pack I wanted. Why didn't this work? I'll tell you. Your abbs are a muscle, and will grow just like any other muscle. Once I implemented that concept in to my workout routine I saw amazing results. Just like my chest or my legs I only worked my abbs out once a week. I worked them out hard but only once a week. I gave my stomach the next 6 days to rest and rebuild before I attacked them again. With in a few months I couldn't believe the gains I made. My abbs were bigger, more defined and stronger then ever before. So my advise to anyone trying to take that extra step in creating a stomach full of muscle is to treat those abbs like all other body parts. ONCE A WEEK WILL DO WONDERS!
