There are so many different protein shakes out there, but the one that I favor the most is Muscle Milk. It comes in so many different flavors, and just taste great. The protein shakes I make are incredibly low calorie and make a perfect snack or great pre/post workout shake.
What you need:
muscle milk light (I love the chocolate)
half a banana
ice
water
coffee
This shake should only adds up to 150 calories, and believe it or not, taste great.
To make this shake add one scoop of muscle milk light to the blender, half a banana, one tray of ice cubes, and a teaspoon of instant coffee (preference), and 8oz of water. Blend and enjoy.
The banana and coffee are my personal preference, so be creative and change it up. If you do 2 scoops of the protein you add 100 calories and get the entire 17g of protein from the serving. If you don't like bananas opt for strawberries, or cut out the fruit completely. The coffee gives you a little kick of energy, and really adds great flavor to the shake.
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